Category: Clubs & Classes

Baby Mindful

Spend quality time with your baby in a calming and supportive atmosphere, where you can benefit from carefully designed exercises to help you relax, unwind, and feel more confident and grounded. Strengthen the bond with your new baby and see how they are gently stimulated and calmed.

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Classes run every half term. Contact for available class dates and to book.

Further information can be found here

Cost: £25 for 5 weeks

When: 9:30am

Where: The Tottington Centre, Market Street,  Tottington, Bury BL8 3LL

Contact: aislinnmarek@relaxkids.com

Baby Mindful Classes

Baby Mindful classes are different to many other baby activity classes, in that classes have a slow and simple pace, giving you the chance to “be” with your baby” rather than “do”.

Each session is based around a well-known nursery rhyme and follows a seven-step programme, including: –

  • movement
  • play
  • gentle stretching
  • gentle baby touch
  • breathing exercises for parents
  • affirmations
  • relaxation

The unique classes allow a wonderful space for parent and baby to connect and enjoy being with each other – it’s never too early to be introduced to calmness and contentment. Spend quality time with your baby in a calming and supportive atmosphere, where you can benefit from carefully designed exercises to help you relax, unwind, and feel more confident and grounded. Strengthen the bond with your new baby and see how they are gently stimulated and calmed.

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What are the benefits?

BENEFITS FOR BABIES

* To both stimulate and calm whilst supporting their natural development.

* To encourage their confidence and awareness along with their cognitive, communicative, social, emotional and physical development.

* To enjoy quiet and unhurried time with parents, which will enhance bonding.

BENEFITS FOR PARENTS

* To support you in a calm, safe, and soothing space where you can grow and transition into your new role.

* To help you learn to how to respond to the ‘dance of parenthood’ from a place of feeling calm and centred.

* To introduce you to practical life tools that will be beneficial throughout your parenting journey.

* To encourage you to recognise that your needs are important too, and to recognise the value of nurturing yourself, encouraging you to take some time for yourself.

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Who are classes suitable for?

Classes are suitable for babies aged birth to 6 months.

Cost

£25 for a 5 week course.

How to book

Book your place on the next course here

Find out more

To find out more about my Baby Mindful classes or make a booking please email aislinn@thecalmwithin.co.uk or visit www.thecalmwithin.co.uk/babymindful

You can also find out more on the Baby Mindful Facebook page here

 

 

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Baby Relax

Baby Relax is a lovely, enriching class.

The aim is to allow you to bond with baby, feel uplifted and relaxed.

The session includes massage, sensory play, nursery rhymes and parachute play.

Find out more about Empathy Holistics here

Contact: 07913 708419

When: 11:30am – 12:30pm

Where: Sunnybank Community Centre, 246 Sunnybank Road, Unsworth BL9 8JL.

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Stay & Play

Come along to Bury West and North Children’s Centre Hub to join in the fun at this Stay & Play Session.

This is a fun play session suitable for children aged 0-5 and their parent/ carer, led by local parents.

Cost: £1.50 per family

When: 9:30am – 11am

Where: Bury West and North Children’s Centre Hub, Woodbank Primary School, Brandlesholme Road, Bury BL8 1AX

Parent Led Stay & Play

Come along to Bury West and North Children’s Centre Hub to join in the fun at this Parent Led Stay & Play Session.

This is a fun play session suitable for children aged 0-5 and their parent/ carer, led by local parents.

Cost: £1.50 per family

When: 10:30am – 12pm

Where: Bury West and North Children’s Centre Hub, Woodbank Primary School, Brandlesholme Road, Bury BL8 1AX

Parent Led Stay & Play

Come along to Bury West and North Children’s Centre Hub to join in the fun at this Parent Led Stay & Play Session.

This is a fun play session suitable for children aged 0-5 and their parent/ carer, led by local parents.

Cost: £1.50 per family

When: 10am – 11:30am

Where: Bury West and North Children’s Centre Hub, Woodbank Primary School, Brandlesholme Road, Bury BL8 1AX

Mini Rockers

Classes start on 20th September 2018

Time: 10am -11am

An entertaining, high energy movement to music class for both children and parents.  Action songs, instruments, props, parachute games and magic bubbles all included to make classes fun, engaging and totally rockin’

Perfect for all walking children.

The Ramsbottom Centre, Bolton Road West, Ramsbottom BL0 9PJ

Find out more information here

Booking available here

 

Mini Yoga

Starting on 19th September 2018

Movements and positions are adapted depending upon the age, confidence and ability of each child.  In yoga, every stretch is balanced with relaxation so you and baby learn that tension and relaxation are complementary.

Time: 11am – 12pm

Suitable from 8 weeks to pre-walking

The Ramsbottom Centre, Bolton Road West, Ramsbottom BL0 9PJ

Find out more here

Bookings can be made here

Mini Massage

Classes start on 19th September 2018

Time: 9:45am – 10:45am

Suitable for infants 6 weeks to pre-crawling

Guided by a step by step massage routing which combines a balance of relaxing and stimulating massage, reflexology techniques together with principles of yoga movement.

The Ramsbottom Centre, Bolton Road West, Ramsbottom BL0 9PJ

Find out more here

Bookings can be made here